Collagen for Joints

Collagen is a structural protein that is a key component of connective tissues in the body, such as skin, tendons, ligaments, cartilage, bones, and blood vessels. It provides strength, elasticity, and support to these tissues, making it essential for maintaining their structure and function.

Some facts about Collagen:

1. Collagen is the most abundant protein in the human body, accounting for about 25–35% of the total protein content.

2. It is made up of amino acids, primarily glycine, proline, and hydroxyproline. These amino acids form a triple-helix structure, giving collagen its strength and flexibility.

1. Reduces Joint Pain and Discomfort: One of the most well-known benefits of collagen for joint health is its ability to reduce joint pain and discomfort. Collagen is a major structural protein in cartilage, and using supplements with collagen may help replenish collagen levels in the joints. This can reduce pain and stiffness associated with joint conditions like osteoarthritis.

Research has shown that collagen supplementation can significantly reduce pain and improve mobility in people with osteoarthritis or other degenerative joint conditions. Some studies suggest that taking collagen peptides for several months can lead to noticeable improvements in joint pain and function.

2. Supports Cartilage Repair and Regeneration: Collagen is a primary component of cartilage, the tissue that cushions joints and allows for smooth movement. As we age, collagen production in the body decreases, leading to the breakdown of cartilage and joint degeneration. Collagen supplements, particularly types I and II collagen, have been shown to support cartilage repair and regeneration, helping to slow down or prevent further cartilage loss. Type II Collagen: Type II collagen, specifically, is the most abundant collagen in cartilage, and supplementation with type II collagen has been linked to improved joint health and repair.

3. Improves Joint Mobility and Flexibility: Collagen can enhance the elasticity and strength of connective tissues around the joints, such as ligaments and tendons. By supporting the integrity of these structures, collagen may improve joint mobility and flexibility, allowing for easier movement and less stiffness. Specially for athletes or individuals who engage in physical activity, collagen supplementation can help maintain joint flexibility and support recovery after strenuous exercise, reducing the risk of injury.

4. Reduces Symptoms of Osteoarthritis: Osteoarthritis (OA) is a degenerative joint disease that causes the cartilage in joints to wear down over time, leading to pain, stiffness, and reduced movement. Collagen supplements may help alleviate symptoms of OA by providing the body with the necessary building blocks to maintain or repair cartilage and reduce inflammation in the joints. Studies have found that collagen supplementation can reduce pain, improve function, and enhance quality of life for people with osteoarthritis. Some research has suggested that collagen may even help slow the progression of joint degeneration.

5. Supports Bone Health: Collagen is also a key structural component of bone tissue. In addition to joint health, collagen supplementation may help support overall bone health by promoting the formation of bone matrix, which is important for maintaining bone density and strength. Studies suggest that collagen may have a positive effect on bone mineral density, potentially reducing the risk of fractures or conditions like osteoporosis, particularly in postmenopausal women or older adults.

6. Promotes Ligament and Tendon Strength: Ligaments and tendons are rich in collagen, and they play a key role in connecting bones to muscles and stabilizing joints. Collagen supplements can help support these structures, improving their strength and reducing the risk of injury or overuse.

6.1. Prevention of Injuries: For individuals involved in sports or heavy physical activity, collagen may help reduce the risk of tendonitis, ligament sprains, and other joint-related injuries by improving the health and elasticity of connective tissues.

7. May Improve Post-Workout Recovery: For athletes or people who exercise regularly, collagen supplements may help improve post-workout recovery. Collagen has been shown to reduce muscle soreness and speed up recovery by promoting the repair of damaged tissues, including tendons, ligaments, and muscles. Collagen provided Faster Healing by supporting the healing of microtears in muscles and tendons caused by exercise, collagen can help you recover more quickly and reduce downtime between workouts.

• Hydrolyzed Chicken Collagen (500 mg) (Type װ)
• Vitamin C 100 mg (Ascorbic Acid)
• Zinc 10 mg (Zinc Oxide)
• Selenim 100 mcg (Sodium Selenate)
• Vitamin K2 75 mcg
• Vitamin D3 400 IU (Cholecaliciferol)
• MSM 500 mg
• Choindroitin 200 mg

RECOMMENDED DOSE — (ORAL) ADULTS ONLY:

Take 1 capsule three times per day.

DURATION OF USE

Use for a minimum of 5 months to see beneficial effects.

CAUTION:

May cause mild gastrointestinal disturbances.