Biotin

What is Biotin:

Biotin, also known as Vitamin B7, is a water-soluble vitamin that is part of the B-vitamin complex. It plays an important role in metabolism, helping the body convert food into energy. Biotin is especially known for its benefits in maintaining healthy hair, skin, and nails.

 

Benefits of Biotin:

1. Metabolism: Biotin is essential for the metabolism of carbohydrates, fats, and proteins, helping convert these macronutrients into energy.
2. Hair Health: Biotin is widely associated with promoting healthy hair growth and preventing hair thinning. It helps support the structure of keratin, a protein that makes up hair, skin, and nails.
3. Nail and Skin Health: Biotin plays a role in the health of nails and skin by promoting the production of keratin. It can help improve nail strength and the appearance of skin.
4. Nervous System Function: Biotin supports the nervous system by playing a role in synthesizing neurotransmitters and supporting brain function.
5. Supporting Pregnancy and Lactation: Biotin requirements may increase during pregnancy and lactation, as it is important for fetal growth and development.

 

Who is it for:

1. Individuals with biotin deficiency can suffer from symptoms such as hair loss, skin rashes, and fatigue. They could also experience hair thinning or brittle nails.
2. Biotin is an essential supplement for woman who are pregnant or breastfeeding, as biotin needs may increase.
3. People with medical conditions like diabetes or malabsorption disorders can affect biotin absorption and they may need to take biotin supplements.